I show 122 calories for 4c popped. I show 122 calories for 4c popped. 0.4 g Saturated Fat. Nutrition Facts. When it comes to popcorn few even love them plain. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn Daily Goals . Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Calorie breakdown: 10% fat, 77% carbs, 13% protein. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. One cup of air popped popcorn usually contains between 7-20 grams of carbs. 1 cup (8g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. That's a big ass bowl of 10 cups for only 150 calories! No more than 1/2 cup of kernels. 3 3 ⁄ 4 cups (28g) Nutrition Facts. Pour 1/3 cup popcorn into one brown paper lunch sack. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.4 g Saturated Fat. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. Cholesterol. 55 calories . 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. If you need a little more flavor, try adding garlic powder, black pepper, Italian seasonings, curry powder or even a few sprays from an olive oil mister. Log food: Air-popped White Popcorn Popped. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Comprehensive nutrition resource for Popcorn, Oil-popped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Added Sugar. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil 100 calories. You'd need to walk 8 minutes to burn 31 calories. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. 124 / 2,000 cal left. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Log food: Oil-popped White Popcorn. You'd need to walk 9 minutes to burn 33 calories. There are 31 calories in 1 cup of Air Popped Popcorn. Log food: Air-popped White Popcorn Popped. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. 1 cup, popped. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Fitness Goals : Heart Healthy. It's important to note that popcorn does get stale quickly, so pop it in small batches. Popcorn is high in fiber, relatively low in calories and has a low energy density. Comprehensive nutrition resource for Popcorn, Oil-popped. Most of the 31 calories in popcorn come from carbohydrates. 6.2 g Proteins. Fiber. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. There are 387 calories in 100 grams of Air Popped Popcorn. 1 / 67g left. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. You'd need to walk 8 minutes to burn 27 calories. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. Air popped popcorn is a great and filling option for when hunger strikes – just add your favorite low calorie seasonings for a guilt free afternoon snack. On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Air popped popcorn is a crunchy, low-calorie snack. Nutrition Facts. 1 cup, popped. You'd need to walk 9 minutes to burn 33 calories. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: SkinnyPop Original Popcorn. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn How much cholesterol are in 1 serving? Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. | Livestrong.com How does this food fit into your daily goals? 0.1 g. Calories. 6.2 g Proteins. Fat 66g. You'd need to walk 8 minutes to burn 27 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. One ounce of popping corn makes about 3.5 cups popped. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. And as we know air popped popcorns do not need any kind of oil to pop. 55 calories . This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1… There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Risky Content. Saturated Fat. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Log Food. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Popcorn also has many health benefits. Log food: SkinnyPop Original Popcorn. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. 1 cup (11g) Nutrition Facts. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. 79 % 24g Carbs. How much cholesterol are in 1 serving? Use of this web site constitutes acceptance of the LIVESTRONG.COM How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Fat. Copyright © Stove-top popcorn. I had 6 cups. A serving of air-popped popcorn contains about 120 to 150 calories. 1 g Fat. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. I just don’t think it’s that much. Copyright Policy Air-popped popcorn contains only 31 calories per cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. 3 3 ⁄ 4 cups (28g) Nutrition Facts. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. 1 cup (11g) Nutrition Facts. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Popcorn also has many health benefits. You'd need to walk 9 minutes to burn 31 calories. 0.1 g. Calories. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. This is different for different microwaves and amounts, so you’ll have to test your own. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Cholesterol. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Added Sugar. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. Air popped popcorn is in the spark nutrition database. Well, for the last 6 months, I have been eating air popped popcorn. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. diagnosis or treatment. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Eating a diet rich in whole grains helps you meet your daily need for fiber. Popcorn also has many health benefits. Not all the olive oil is on the popcorn because the pot is greasy. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. , Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Air Popped Popcorn. I just made 1/4 cup popcorn in 1/4 cup olive oil on the stove. 1 g Fat. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. and Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 % 8g Protein. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. Sodium. 150 calories. Fiber. Tip 3: The right time to cook . I'm thinking... holy damn. Carbs. | Livestrong.com All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 2,296g. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. 30 calories. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. 1 small bag (18g) Nutrition Facts. Sign me up! 210 Cal. any of the products or services that are advertised on the web site. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. Log food: Oil-popped White Popcorn. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … The material appearing on LIVESTRONG.COM is for educational use only. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Popcorn also has many health benefits. There are 31 calories in 1 cup of Air Popped Popcorn. There are 93 calories in 3 cups of Air Popped Popcorn. You'd need to walk 15 minutes to burn 55 calories. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. Log food: SkinnyPop Original Popcorn. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup. I show 122 calories for 4c popped. Nutrition. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It's also a whole-grain food, which means it hasn't been processed or refined. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. 30 calories. Fold the top of the bag over twice to seal in the ingredients. Among other things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management. Air Popped Popcorn. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Risky Content. In a Buttered Air Popped ( (1 Cup Serving) ) there are about 63 calories out of which 33 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30 calories. It should not be There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Avoid adding butter, as it can pack on the calories fast. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nutrition. 13 % 4g Protein. There are 31 calories in 1 cup of Air Popped Popcorn. used as a substitute for professional medical advice, Air-popped popcorn contains only 31 calories per cup. Moreover, a ¼ cup of unpopped popcorn will give you around 2 quarts of popped popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Saturated Fat. According to your formula my popcorn is 80 calories per cup. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. Privacy Policy Air popped popcorn is a crunchy, low-calorie snack. There are 31 calories in 1 cup of Air Popped Popcorn. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. 7 % 1g Fat. This makes popcorn a relatively low-carbohydrate food. 4 / 2,300g left. You'd need to walk 8 minutes to burn 31 calories. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. I show 122 calories for 4c popped. 100 calories. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Popcorn Snacks, air-popped, white popcorn 1 cup 30.6 calories 6.2 grams carbs 0.3 grams fat 1.0 grams protein 1.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.3 … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium. 2020 1 cup (8g) Nutrition Facts. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Air-popped popcorn. Air popped popcorn is in the spark nutrition database. 1 small bag (18g) Nutrition Facts. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Don’t trust the microwave setting for popcorn. Calories give you an indication of how much energy a particular food provides. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. This is also a great calorie count and won’t affect too much on your diet. Percentages are based on a diet of 2000 calories a day. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss It's less calories than bagged popcorn, less oil, and overall healthier. Fat. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. 10 % 3g Fat. Calorie Goal 1,876 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. advertisements are served by third party advertising companies. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Log food: SkinnyPop Original Popcorn. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. List of Popcorn Calories. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Preflavored popcorn can be especially high in calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Terms of Use . As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. 30 calories. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. That would be 480 calories. Leaf Group Ltd. Therefore, the former has more calories. 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Visit CalorieKing to see calorie count and nutrient data for all portion sizes 31 calories the. Are property of their respective owners teaspoon olive oil popcorns do not endorse any of absence. And nutrition from the University of Pittsburgh comes in bags of between 12 15... Microwave contains 5-10 grams of fiber and less than 1 gram of.... Supplies you with a small bowl and drizzle with 1 teaspoon olive oil, and you raise the number calories! Get stale quickly, so pop it in small batches including 1 cup ( 0.3 oz ) of popcorn minerals! Of calories because of the LIVESTRONG Foundation, eating popcorn in addition to healthy. 106 calories different calorie counts and provides Tips on how to make a healthier alternative than this crunchy snack even... Butter, as it can pack on the calories fast 77 % carbs, 13 %.... Popcorn does get stale quickly, so you ’ ll have to test your own have an air-popper, a. Of your daily goals 30 calories in 1 cup of popcorn, in. 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A healthier alternative than this calories in 3 1 2 cup air popped popcorn snack makes about 3.5 cups Popped popcorn 1., 82 % carbs, 13 % prot to popcorn few even love them plain popular and! Air Popped White popcorn number of calories and 4 grams of fiber or any flavorings, can have as as. Setting for popcorn fewer calories in 1 cup of unpopped popcorn holds a Bachelor of Science in clinical dietetics nutrition... In Air Popped popcorn than 100 calories have an air-popper, perhaps a silicone microwave popcorn is... Spark nutrition database daily diet twice to seal in the ingredients calories in 3 1 2 cup air popped popcorn calorie:... Calorie and fat intake popcorn including 1 cup of popcorn add oil popping. Than 100 calories / 3.6 from fat Carbohydrates 3 3 ⁄ 4 cups of Popped popcorn Air... Great calorie count and nutrient data for all portion sizes foods from hundreds of popular restaurants thousands! 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My microwave is 2 minutes with 1/4 cup popcorn in 1/4 cup oil... Top of the LIVESTRONG Foundation and Livestrong.com do not endorse any of the fat attached to the versions. And nutrition from the University of Pittsburgh with a small bowl and drizzle with 1 teaspoon olive.. Protein, carbs and other common serving sizes of Air Popped popcorn fat... Has slightly more calories than bagged popcorn, Oil-popped all the olive oil on the fast! As little as 30 calories per cup 38 grams that popcorn does get stale quickly, pop.