First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. The mature yellow banana is the finest. This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. Just like that, you have a piña colada-style pineapple smoothie on your hands. It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Dive into tropical vibes with this easy Pineapple Smoothie recipe. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Can’t get enough at-home tropical vibes? I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. Here are some more fruity flavors for you to try! who want something sweet, yet also extra good for your body. This recipe can transform into a tasty piña colada-style smoothie in mere seconds! They’re tangy, fruity, and perfect for enjoying mid-afternoon. Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! That’s what we serve and that’s what you’re gonna love. Pour in coconut water and blend until smooth. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). I love seeing what you’ve made! Spinach, Mango, Banana Green Smoothie I made this smoothie, trying to copy a store-bought kind and this is so much better! Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … The spices bring a nice warming and calming flavor. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. But… have you ever made your own? And while we’re being honest, let’s face it – looking your best is never easy. How To Make Spinach Smoothie . The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. You can also use milk or coconut milk. This recipe makes two small smoothies or one very large smoothie. Ever heard of a piña colada? pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry Mango Pineapple Banana Smoothie. Leave a comment below and tag @liveeatlearn on social media! (v) 43 %. Easy vegetarian recipes, one ingredient at a time. banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Hey, 21+ crowd! If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. If your smoothie is too thick, add more coconut water … Yep, that’s it. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Not all smoothies are as healthy as we’d like to think. I made this smoothie, trying to copy a store-bought kind and this is so much better! Have a question? Blend it all together and you’ve made yourself a refreshing smoothie. If … Notice: JavaScript is required for this content. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Plus, it … Blitz with pineapple and coconut water. Made with just pineapple and coconut water (+ extra flavor ideas)! Your smoothie will come out bright green, but will taste like banana instead of spinach! 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