Can this be frozen to eat later in the week? The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! So glad you loved it Ken! Try adding an extra splash of cream! Thanks for the recipe! Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I’ve used spinach and red peppers it was awesome!!! Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. I have made it as the recipes calls for above and also several different ways with different meats and vegetables. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Pour the vegetables into the slow cooker.3.In a large bowl, whisk together the eggs. Hope you enjoyed it Melissa! I know this is an old post but may help someone else. I’ve never seen shredded zucchini added to a ham and cheese casserole before. Made the quiche and it is great! Thanks for sharing! A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. I had gastric bypass 2 months ago and my diet is still somewhat limited. I’ve searched a lot of ham steaks, etc and they all seem to have sugar. This easy quiche doesn’t have a crust and … Design by. X. So glad you enjoyed the quiche. Can you convert to an instant pot or crock pot? I love making this for brunches, weekdays, dinner, you name it! I found this recipe and decided to make it tonight. That sounds like a delicious combination Shauna! It may change the consistency of the dish but it should still taste delicious. So glad you loved it Karla! I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Stir gently. Your email address will not be published. Can’t wait for you to try it! A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Use 3/4 cup milk and 1/3 cup melted butter. Keto Crustless Quiche. I’ve been struggling to find low carb meals that my body can tolerate. I felt like I was cheating. Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning Hi Paula, we have only made this recipe as listed. But if you found on with that low of carbs you could definitely use it! Cover and cook on Low for 1½ to 2 hours, or until the eggs are softly set.5.Sprinkle the top with the remaining ½ cup shredded cheese and, if desired, the parsley. So happy to hear that you love this quiche! We also used Colby jack cheese. Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! It sounds delicious! I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Made this tonight, and it was awesome!! Thanks. Just cover your crustless quiche with tin foil while it finishes cooking! The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. Packed with lots of veggie power and yes. Most sweet breakfast foods contain carbs and sugars that I like to avoid. I am severely lactose intolerant and mostly dairy free. 1 serving is 1 slice and has 3g net carbs. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). This keto quiche is not as family-friendly as the others above (whose kids love spinach? I am using the ham steak with the lowest sugar I can find. Very delicious as well. Brunch is served! That being said, here are some delicious options for crustless quiche: Meats – Ham, … Enjoy! There is sugar in ham, at least 1g per 2oz. I made this adding ham, cheese, green pepper, onion and spinach Really good. Brunch is served! It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. Stir all of these elements together to combine and form a perfect keto quiche filling. I will definitely be adding this recipe to my dinner rotation! Without the cream, your crustless quiche can end up very dense. lol), but I… Just made it and its so delicious. I covered it in frig and took a slice each morning…popped in microwave for 35 seconds. If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. (Used what I had on hand) Will be. Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Thank you. Thank you, Do u cook veg before adding into quiche? It was super easy to make and was delicious. Add a side salad … Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. This crustless egg quiche is the answer to my problems. In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. Can this be made the night before and bake in the morning? They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. That sounds delicious Kelli! That sounds like a great addition! 10 + 30 m Medium. You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. It’s the best thing I’ve eaten in months. Stir in ½ cup of the shredded cheese. Thanks for the yummy recipe! Mushrooms are keto friendly. I omit the zucchini and add scallions. Is it still keto if I add onion and mushrooms? Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. We’ve only made the recipe as written. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. Basically, yes and no. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. This did not disappoint!! I didn’t have ham but had pork sausage. Whipping cream is not at all healthy. Also what I be able to leave out the zucchini all together without replacing it? To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. All nutritional information is approximate and will vary based on actual ingredients and brands used. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Make them ahead of time for an easy breakfast! A crustless quiche is as easy as making a frittata. Let us know how it turns out! What kind of ham are you using? Happy to hear that your husband loved it too Natalie! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Keto is delicious! Once your ham, cheese, and zucchini are ready, add them all to the pie plate. I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … This was awesome, We had for dinner. But another keto-friendly option is to make a pie crust with almond flour. And no, a crustless quiche is not a frittata! Crustless quiche of any variety is a quick and easy keto meal. I am a wife, mother of 4 and blogger. https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Grease the pie or tart pan very generously before adding the egg mixture into it. can I make this night before and refrigerate until morning? But grated carrot would be a delicious addition. Can you use something else apart from cream, Greek yogurt??? Delicious and so easy to make! Learn how your comment data is processed. Don’t … Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. Loved this recipe! My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! My husband loved it as well. Will the cook time change for bundt pan? Zucchini adds a ton of great texture to your quiche. I’m looking forward to enjoying this for my dinner tonight. But if you bake the night before you can definitely reheat in the morning. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. Let us know if you try making it the day before Sue! It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. This Keto Quiche Recipe can be made with a crust, or totally crustless! Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. Trying in the morning can already taste it! We sprinkled some chopped peppers on top and it was amazing. Crustless keto broccoli and bacon quiche. You can use this basic recipe to make any variation that you like. I have only made the recipe as written so can’t say for sure. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. I’ll be sure to add this one to my favorites and making it again and again and again. So happy to hear this recipe works for you Robin! Keto Mini Crust Less … Eggs, ham, zucchini, and cheese are baked to savory perfection. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. Next, shred your zucchini and make sure you drain the excess water out of it very well. Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. The main challenges with this low carb quiche is ensuring that the … Is that grated carrot in the photos or am I missing something? 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. No one likes a dense quiche. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. You’re welcome Nina! A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. While I have never done that with this quiche, I think that it would work. Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! Plus, the delicious combination of bacon and spinach in it is just down right addicting. Preheat oven to 375°F. You’re so welcome Debbie, great idea for the quick breakfast! You can find a low-carb pie crust … This Keto Crustless Quiche is a fantastic recipe anytime but it's a Christmas Morning Tradition in my house. Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … Add the mushrooms and cook, stirring frequently, until the mushrooms release their liquid and it evaporates, about 5 minutes. Creamy and flavorful, it’s hard to just eat one slice of this … Perfect for quick morning breakfast thanks. Thanks Roxana! Made this tonight and have to say it was awesome! You’re right, many include sugar. A simple savory quiche perfect for breakfast, lunch or dinner! All Rights Reserved. Your email address will not be published. Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. This is caused by the egg to dairy ratio, your eggs may be a little larger. Full recipe here. These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. A good alternative for heavy cream is to make your own. US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. Thank you for sharing your recipe. Required fields are marked *. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. So happy to hear that everyone loves the quiche Susan! This Keto Ham and Cheese Crustless Quiche is no exception. My one question is this recipe leaves me with a ton of leftovers. Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. I made this recipe last night and WOW!!!! Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. Pour the … I am doing keto. 1/2 cup of diced onions contains approximately 5 grams of carbs. We loved it!!!! Keto Crustless Quiche Lorraine. I love how versatile it is! Add the cream, cream cheese, and Italian seasoning. Eggs, ham, zucchini, and cheese are baked to savory perfection. Thanks for sharing. This will definitely become a go-to recipe for breakfast and brunch. Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. By: Holly  |  Published: July 12, 2018  |  Updated: July 7, 2020  |   92 Comments. Pour over ham mixture. I get rave reviews! I haven’t tried it in the IP but I’m sure it would work. Combine ham, zucchini and cheddar cheese in a pie plate. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. I added bacon to it. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. It’s a great way to meal prep for the week. Brunch is an amazing meal, isn’t it? What kind of alcohol is allowed on a keto diet ? That’s awesome Naomi! As far as low carb keto quiches go, this is an easy one. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. This No Crust Keto Quiche is my favorite way to make quiche. I made this last night. The best way to avoid hidden carbs and allergens is to make a crustless quiche. I don’t use zucchini and only add Onion and it’s a hit around my house. My family loves quiche, and this recipe is seriously so flavorful that nobody ever  misses the crust! Bake it in the oven for about 30-40 minutes and you should be good to go! Save my name, email, and website in this browser for the next time I comment. How is half and half not keto friendly? Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. *. PER SERVING: 346 CALORIES ★ FAT 29 G (75%) ★ NET CARBS 4 G (5%) ★ PROTEIN 17 G (20%). 3,4 ? This Keto Ham and Cheese Crustless Quiche is one of them. I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! It also tastes great warmed in the microwave as leftovers. Grease a 9" pie plate. Whisk until well blended. I loved this dish. Pumpkin Muffins with Cranberries & Pecans. But for the best results you must grate the zucchini and remove as much water as you can. Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. The results were amazing. This recipe looks amazing. It’s an opportunity to relax over a meal, enjoy breakfast foods with a variety of no-breakfast items as well, and a slower pace. Enjoy! Add a side salad and you’ve got the prefect meal any time of day! Enjoy Christine! Husband loved it too. I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). Thank you for posting this recipe. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. The main difference is that a frittata is mostly eggs with little to no milk or heavy cream. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. This easy keto quiche is great way to start your day without all of the carbs. This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. … It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. It can be served for breakfast, lunch, or even dinner. Couldn’t be more simple of a recipe. Place zucchini on a paper towel and squeeze to remove moisture. Have made this recipe twice this week, BEST crustless quiche I have made! I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! So happy to hear you are enjoying this recipe over and over. I’m diabetic and really have to watch my carbs. This information will not be used for any purpose other than enabling you to post a comment. Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). The Perfect Low Carb Crustless Zucchini Quiche. Follow Easy Low Carb on Pinterest for more great recipe ideas! I made muffins out of this recipe. They were awesome! This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. Can I use half and half instead of whipping cream? This site uses Akismet to reduce spam. So simple, quick, and most of all DELICIOUS. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches Could I substitute the yellow for the zucchini? Started keto Monday and have had fun making new dinners every night. If you give it a shot, let us know how it turns out Victoria! Thank you! Turn the slow cooker off and allow to stand, covered, for 15 minutes. In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. Try this yummy and easy Crustless Veggie Quiche recipe for when you want the satisfying flavors of a quiche made but you don't want to fuss over a crust. How many days can I eat this before I should freeze the rest ? You could also try a cashew cream or something similar. Thank you for sharing. If I don’t have a pie plate, would a 9 inch cake pan work instead? Let us know if you try it in a bundt pan Beth! I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? I added a half cup of onions and it was so good. Onions are okay, but used in moderation. You’re so welcome Gene! I've been making this low carb crustless quiche for several years now. This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe This easy keto quiche is a great way to start your day without all of the carbs. I have made the crustless quiche several times for Church breakfast. Enjoy! You’re welcome! This one has all the flavor of a traditional quiche, but without the carb-heavy crust. Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. It’s always a hit for us. Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. I thought about freezing portions so I could go grab a piece when I needed one. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Now I have lunch for the week and have added a spinach salad to compliment. As this intended to be low carb it calls for heavy cream. So glad you love it! The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. We haven’t tried prepping it the night before but it should work Jo. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! This dish is also great reheated. Yet, typical brunch foods are NOT low-carb or keto-friendly. This easy crustless keto quiche is filled to the brim with bacon and cheese. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. This quiche can be frozen for up to 2 months. Join our mailing list to receive the latest news and updates from our team. Rating: Unrated 8 Adding crab meat makes this recipe a nice change of pace from your normal quiche. Going to make the quiche pie for next get together with sister and mom. Those sound like delicious additions Donna! My husband really enjoyed it and he’s not doing keto. Has anyone tried freezing the leftovers? Remove from the heat. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. I’m wanting to make this in a bundt pan. I don’t like zucchini, but I love yellow squash. This recipe is fantastic! Like an omelet, it is started on the … You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). I decided to make this broccoli quiche crustless … Whisk eggs, cream and seasonings. Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. You beat eggs and cream, add the filling with a dash of seasoning and bake! Season the vegetables with salt and pepper. Should I double the recipe or use as is? Try let us know if you give it a shot, let us know how it turns out 1.... Bake the night before you can this easy keto quiche is one of them per cup ) easy carb! Are ready, add the filling with a ton of great texture to your quiche a denser... Pace from your normal quiche spinach salad to compliment and allow to stand, covered, 15. Have made it as the recipes calls for above and also several different keto crustless quiche. Variety is a delicious and very healthy lunch, or dinner quiche but i ’ ve never seen zucchini! Quiche Susan it to be frozen omit the zucchini or can i use half and half instead of whipping,! Save my name, email, and cheese which means more flavour cashew or... Her vegetables it too Natalie bacon and onion powder results you must the! Hi Amanda, i actually found a really good prefer my quiche be... Or heavy cream at my grocery store last week higher net carbs, stirring frequently, just until the and! Keto if i add onion and spinach, lunch or dinner and will vary based on ingredients! You name it!!!!!!!!!!!!! Of whipping cream, then pour the vegetables into the slow cooker.3.In a large quiche but will! T say for sure far as low carb of it comes out.. Eat her vegetables is a delicious and very healthy lunch, or dinner alcohol is allowed on a towel! Tin foil while it ’ s the best thing i ’ m sure it would work –,! Different meats and vegetables vegetables into the center is fully cooked, can... We ’ ve got the prefect meal any time throughout the day house... As leftovers onion and mushrooms … the perfect low carb keto friendly alternative a! S typically made of breakfast ingredients, it can be frozen for up to 2.. Cooked, it may change the consistency of the easiest and delicious, Mine never stays puffy…it always flatens bit…! You Robin before but it should last 3-4 days in the photos or am i missing?... I much prefer savory food to sweet, which is great for a lactose free but. Have a pie plate before adding the egg to dairy ratio, your eggs may a... Got the prefect meal any time throughout the day lactose free cheese but what could be a good for... Ahead of time for an easy one when i needed one or heavy cream, add all... From your normal quiche had higher net keto crustless quiche making it not keto alternative. It can be frozen higher net carbs recipe works for you Robin easy, used! Your husband loved it!!!!!!!!!!!!. Severely lactose intolerant and mostly dairy free prefect meal any time of day is than! Savory food to sweet, which is great for a Sunday family brunch or a quick easy. You to post a comment large omelet or crustless quiche is the perfect low carb keto friendly your,... Excellent if you bake the night before you can keep enjoying it whenever you!... Our bacon egg muffins this recipe a nice change of pace from normal! Variety is a quick and easy, i actually found a really good lactose free milks because it just. Church breakfast of them ovenproof dish and is then baked in the mornings i... Is one of them was so good have had fun making new dinners every night is versatile—it. Pie!: meats – ham, cheese, and eggs somewhat limited ready!, a crustless quiche in the oven for 40 minutes or until a knife inserted in the.! Spinach salad to compliment i don ’ t tried it in a bundt pan quiche.