In 1823, Robert Bruce, a Scottish adventurer, who apparently discovered Assam tea plant growing wild in the hills of… Assam tea is a type of black tea that comes from the Indian state of Assam. Remove the tea bag or infuser or strain loose leaves from the cup before drinking. assamica. Early research suggests that the polyphenolic compounds in black tea may function like prebiotics in your digestive tract (9). What Are The Benefits of Assam Tea? Assam Tea has a rich, deep-amber colour and is famous for its rich, full-bodied cup. Body Warming. Researchers have linked consumption of flavonoids to important health outcomes, but scientists advise that more research is needed to say for certain if black tea can significantly boost your health. Additional info. This article uncovers the…. It is prepared from 'Camellia sinensis' which is a Chinese tea … Assam is the largest tea growing region in the world. All rights reserved. Assam tea is mostly grown at or near sea level and is known for its body, briskness, malty flavour, and strong, bright colour. Many tea drinkers especially enjoy this … Additionally, a small body of research in humans has observed associations between black tea intake and a reduced risk of certain cancers, including skin and lung cancer (12). Use filtered water if possible and a temperature controlled teapot to regulate water heat. What is the pH level of tea? Get nutrition tips and advice to make healthy eating easier. That said, insufficient evidence exists on the link between black tea and immunity. You can buy Assam tea in tea bags or as a loose tea. Because of its naturally high caffeine content, Assam tea is frequently marketed as a breakfast tea. Ultimately, more research is needed to understand how black teas like Assam affect heart health. We'll tell you which teas are less acidic and why it's safe to keep drinking. A thriving community of healthy gut bacteria is an essential component of proper immune function because it fights harmful bacteria that can potentially make you sick (10). Due to their high caffeine content, Assam teas are also good for mental alertness. Healthline Media does not provide medical advice, diagnosis, or treatment. Antioxidant properties. Assamica) is a black tea variety and is named after its place of origin – the Assam region in northeast India, located just south of the eastern Himalayas. But many polyphenols are still retained, such as theaflavin, theabrownin, and various flavonoids. What is Oolong Tea and What Benefits Does it Have. Plus, it’s relatively inexpensive and widely available. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Various compounds in black tea may play a role in preventing chronic diseases, including cancer and Alzheimer’s, as well as supporting heart and immune function. This article tells you whether green or black tea may be…, Here is everything you need to know about following an Indian diet for weight loss, including which foods to eat, which foods to avoid and a sample…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Assam tea is the perfect drink to be drunk during the heavy rain or in the middle of … Tasting notes. The content of caffeine is Assam tea is quite high, and as a result, it improves the … Benefits of Assam Tea. Although Assam tea makes for a healthy beverage for most people, it may not be appropriate for everyone. Our website services, content, and products are for informational purposes only. We include products we think are useful for our readers. Place an Assam tea bag or a tea infuser containing about one tablespoon of loose tea leaves in a teacup. However, the brewing method and the strength of the tea or coffee will affect how much caffeine you consume. Assam tea is very simple to make. … Assam tea is classified as a type of black tea and is commonly referred to as English breakfast or Irish breakfast tea. Black teas are more heavily oxidized than other types of tea, like green tea or white tea. Assam tea may reduce your absorption of iron due to its particularly high levels of tannins. The antioxidants in black tea may counteract the negative effects of free radicals, protecting cells from damage and reducing inflammation (1). Black tea tends to be higher in caffeine than other types of tea like green tea or white tea. Both green and black tea are incredibly popular and associated with many health benefits. Let tea leaves steep for as long as desired. Assam Tea Health Benefits One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. This process stimulates chemical changes in the leaves, resulting in the unique flavors, color, and plant compounds that are characteristic of Assam tea. Here's how chai may benefit your…. It is known for its brisk, strong and malty character, making it a perfect tea to wake up to. Assam tea gets its name from the Assam region in India, where it is grown. Assam tea is a type of black tea known for its robust body, briskness, tart, malty flavor, and bright color. The top benefits of Assam tea include boosting cardiovascular health, preventing certain cancers, improving cognitive function, and speeding the metabolism, among many others. Mental Alertness. A 3-5 minute steep will brew a stronger darker cup of tea, although steeping too long may introduce bitterness. If you’re interested in trying Assam tea, make sure to choose a high-quality product for maximum benefit. First, boil water and let it cool for 10–20 seconds before pouring it over the tea. Food Chem., Vol. How Drinking Honeybush Tea Can Calm Your Coughs, The Different Types and Health Benefits of Ceylon Tea, How Different Types of Tea Boost Wellness, White Tea: Benefits, Side Effects, and Preparations, Yerba Mate Nutrition Facts and Health Benefits, Boldo Tea: Benefits, Side Effects, and Preparations, Polyphenols and Caffeine in Tea Infusions. © 2005-2020 Healthline Media a Red Ventures Company. However, according to the National Institutes of Health, there is little evidence of health risks for adults consuming moderate amounts of caffeine or roughly 300 to 400 mg per day. Assam may be sold in loose-leaf form or pre-portioned tea bags. Assam tea (Camellia sinensis var. However, many breakfast tea lovers still add both. Assam tea provides caffeine, which could be a detractor for anyone avoiding or limiting their intake of this stimulant. That said, excessive intake could lead to negative symptoms, such as rapid heartbeat, anxiety, and insomnia (14). It may reduce iron absorption and increase your aluminum exposure. Fight … They are derived from the antioxidant content of the tea leaves. Green Tea vs Black Tea: Which One Is Healthier? It is excellent for maintaining heart health and is known to be good for the brain. Research suggests that Assam tea’s rich supply of plant compounds may promote health in a number of ways. assamica. Although encouraging, this study is one of the first of its kind. Consuming any beverage with caffeine may produce side effects in some people. Black Tea… As a precaution, it’s best to practice moderation and avoid excessive consumption of Assam tea. Polyphenols are plant-based chemicals that may provide health benefits. 10 Evidence-Based Health Benefits of Black Tea, Acidity in Tea: pH Levels, Effects, and More. In general, a cup of Assam tea will contain about 50-90 milligrams of caffeine per cup. Several test-tube and animal studies note that various black tea compounds may inhibit the growth and spread of cancer cells (11). Most of the ingredients have been transformed during processing. Type. For example, consumption of tea has been linked to a reduced risk of cancer. However, human studies give inconsistent results. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. The top benefits of Assam tea include boosting cardiovascular health, preventing certain cancers, improving cognitive function, and speeding the metabolism, among many others. If you buy loose-leaf, you’ll want to aim for about 1 teaspoon (around 2 grams) of tea per 8 ounces (240 ml) of water. To brew, steep 1 teaspoon (around 2 grams) of tea leaves per 8 ounces (240 ml) of hot water. Although this data is promising, larger, comprehensive human studies are needed to determine whether black tea can be used for cancer prevention or treatment. It is typically marketed as "breakfast" teas and some of its common generic names are English breakfast tea, Irish breakfast tea and Scottish breakfast tea. Most experts recommend that if you want to take full advantages of any black tea health benefits, use loose leaves (rather than a tea bag) and don't add milk or sugar. Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis var. Assam tea … Many Irish and English breakfast teas use Assam or a blend that includes it. If you buy through links on this page, we may earn a small commission. More research is needed to better understand black tea’s role in supporting healthy brain function. Its production process gives it a distinctive flavor, color, and nutrient profile. A stronger (darker) brew will yield more caffeine.. Assam black tea belongs to completely-fermented tea. For most people, consuming up to 400 mg of caffeine per day is not associated with adverse health effects. However, if the tea at the start of the process is good quality, the CTC tea at the end of the process will be good quality. All you need is tea, hot water, and a mug or teapot. For optimal health, Assam tea should be consumed without any added ingredients. Assam tea is also known as Assam black tea, breakfast tea, English breakfast tea or Irish breakfast tea. Polyphenols and Caffeine in Tea Infusions J. Agric. Tea experts often say that Assam tea is best served without milk or sweeteners. As a basis for comparison, a cup of black coffee contains about 100-150 milligrams per cup. Assam tea benefits are well-known throughout the world. Heat water to 90-95º Celsius or 194-205º Fahrenheit. One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. This flavorful tea boasts a rich supply of plant compounds that may boost immunity, as well as heart and brain … Assam tea is a black tea made from the leaves of the Camellia sinensis plant. It has several impressive health benefits for your body and brain. However, the National Cancer Institute and many other health organizations still maintain that even though there is a possibility that tea provides cancer prevention properties, research is still inconclusive.. Assam tea is manufactured specifically from the plant Camellia sinensis var. It helps in increasing the immune system of the body thereby … If you prefer to add a bit of milk or sugar, just be careful not to spoon in too much sweetener. Assam tea is often described as having a malty flavor and a rich, savory aroma. Both black tea and spices may help protect the cells from oxidative stress. This reaction affects your absorption of plant-based iron sources much more than it does animal sources (15). 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