Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. Don't mix for too long, or the protein powder may get slightly gummy. 1. get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out. This refreshing Wild Blueberry Coconut Smoothie is the perfect way to start your day! When it’s cold outside, I make smoothies. I love adding coconut water to my protein smoothies as a way to get in some electrolytes and extra deliciousness- however, I am careful to pick a brand that has minimal sugar. 2. The vanilla protein powder plus the frozen blueberries lends enough sweetness. Protein shakes can be boring if made with just water and protein … Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. Level Easy. Blueberries and coconut water with vanilla protein, Add ingredients to a blender, blitz until smooth. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie. Blueberry Banana . This site contains affiliate links, meaning that if you make a purchase through them, Give this combo a try next time, it’s super refreshing and frothy and tastes sinfully good. 5 minutes. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. Cook with Us: Easy, Fresh and Colorful Meals. One way to combat diluting it, is to add a frozen banana. The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. I use 1 cup of Latte Da flavored macadamia milk in this smoothie, along with a cup of frozen blueberries, vanilla protein powder and 2 chunks of frozen coconut (I find it in the freezer section of trader joe’s). Total Time. Oct 27, 2020 - Make breakfast easy with these healthy breakfast smoothies! Anti-Inflammatory Turmeric Smoothie with Pineapple, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts, it is a super healthy and easy breakfast meal, it is gluten-free, banana-free and refined sugar-free, do not add coconut water until you are ready to blend. This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved! Smoothies have become a breakfast staple in our home because I can pack and disguise powerful fruits, vegetables and nuts into one drink. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie It is surely the cure for what ails you! So basically it’s as good for you as eating celery. You could even turn this in to a smoothie bowl and eat it with a spoon. A Taste of Thai knows how to make Thai food and that is why their coconut milk is considered the best on the market. Add ingredients to blender: Combine the coconut milk, blueberries, yogurt, banana, walnut, and ice in the blender. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. Coconut-Blueberry Smoothie. Add milk, protein powder and oats to blender. In honor of our upcoming trip to Hawaii this summer, just 4 months away (eek!) Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. That way, you can pile the toppings high! The addition of coconut meat gives a nice pulpy consistency to the smoothie. 100g of blueberries (half a cup) Half a can of coconut milk (200ml) 200ml of (coconut) Photography by Stephen Lewi s. September 12, 2013. If you liked this blueberry protein smoothie, try our other protein smoothies! Banana Blueberry Coconut Water Recipe. All you need for this simple recipe is: 1 ripe banana; 1/2 cup of blueberries; 1 cup of coconut water; 1/2-3/4 cup of ice 3.7 (76) Read Reviews . Nov 07 , 2020November 7, 2020 0 5. A dash of coconut water and frozen fruits it all it takes to transform a regular protein shake into a delicious treat. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar. These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. Stephen Lewis. However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. If anything gets stuck, fill jar 1/2 way with coconut water and allow to sit for 1 minute. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or … Add frozen blueberries, vanilla extract and ice. Save my name, email, and website in this browser for the next time I comment. Full nutritional breakdown of the calories in Coconut Water fruit smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Real Coconut water 16 oz serving, Dole Pineapple Slices in 100% pineapple juice (2 slices), Blueberries, fresh, Grapes and the other ingredients in … Orange Mango Green Protein Smoothie. Rating. 1. Sep 29, 2016 - This blueberry coconut protein smoothie is so rich and creamy you'd think it was a milkshake! Pour smoothie into a glass, top with fruit or seeds and enjoy! When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. we will receive a small commission. By Louisa Shafi a. Blend 60 - 90 seconds or until smooth and thick. Their coconut … 5 minutes. Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Blend until smooth: Process until smooth and creamy. 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